Anterior cruciate ligament disruption has been problematic in recreational and competitive athletes. These injuries can lead to an inability to perform athletically and initiate degenerative changes at the joint level. Several prevalent studies have indicated that the number of female athletes incurring a serious anterior cruciate ligament injury exceeds that of male counterparts by 2 to 8 times. However, among female athletes, it has not been established whether a neuromuscular and proprioceptive sports-specific training program will consistently reduce the incidence of anterior cruciate ligament injuries.

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